Lose weight quickly?In reality, I don't recognize a strong weight loss. Flights you lose weight, less stable is the result. But what can you do if you have to be fit in a few weeks.Do the stairs show a few more pounds?Yes, if a wedding or a holiday are on the nose, you don't have to choose.Both are a completely respectful reason to take advantage of some techniques forbidden by our "underground" fitness group.But make just a word that you will no longer do it!
Lose weight quickly - first reception
Less fat!
Sports nutrition specialists recommend before minimizing fat consumption.What is at least this?No more than 25 grams per day.In reality, for the body, this dose is too small and even harmful, so you just can't sit a diet for a long time.But it is completely possible to use this technique for a little 3-4 weeks, nothing terrible will happen to you.From your menu, delete all meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, walnuts, desserts, shakes, cakes, cakes and other products, where fat is excess.Buy fish oil in a pharmacy and take a spoon in the morning.This is your standard for the whole day.If the fish oil does not climb at all, buy freshly squeezed vegetable oil on the market and also take a spoon.
Lose weight quickly - second reception
Less sweet!
All that is not fat and not the meat is carbohydrates.Fruits, desserts, honey, jam, cereals, vegetables: all these are sources of carbohydrates.But!Carbohydrates are different: sweet (such as honey or sugar) and completely unsweetened (such as oatmeal or cucumber).How fire is afraid of carbohydrate sweets!Dolce causes a powerful secretion of insulin hormone.Well, he is only responsible for creating subcutaneous fat deposits for the future.More often, insulin and more is also distinguished, more often six.But the rice or oatmeal do not threaten you of anything.This is just that milk can prepare a wheelchair.Although it is not reckless, it contains sugar "dangerous" lactose.It is better not to drink milk and dairy products -still.
Lose weight quickly - third reception
Exclude the products transformed by the diet
We are talking about ordinary products such as pasta.This also includes chips, pole, all canned foods, compounds and juices.All this is refined and valueless food.In the interest of the long conservation for these products, a lot has been added that is absolutely contraindicated in what loses weight.For example, glycerin or nitrate.Brrr!Everything that is allowed to buy in a supermarket are rice, beans and oatmeal.
Lose weight quickly - fourth reception
Less carbohydrates
Drastically reduce the daily intake of carbohydrates!This will lead to the loss of the body of the fluid and you will drop significantly in the size.This shock method is suitable only for the use of the past.If you decide to continue sitting with a low carbohydrate diet, then you risk damage to yourself.The body, perplexed by a deficiency of energy, will fell in lethargy for reasons to save the strength.Sleepiness, decline in the depression of power: this is what awaits you.However, for a month and a half with carbohydrates, you can also wait.Another thing is that at least a little rice and oatmeal are needed.Otherwise, where to get energy for training?
Lose weight quickly - fifth reception
Move!
Unfortunately, to lose weight a lot, a diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is this: to break the hourly session in two half hours and evening.The impulse should be at least 90% of the maximum.To determine the level of personal impulse, remove your age from the 220 coefficient and multiply by 0.8.If you don't train twice a day, it organizes a crossed training in the evening.Instead of wandering slowly along the treadmill for an hour, train it for 20 minutes, then go to an elliptical simulator - even for 20 minutes, and then to rowing (another 20 minutes).In addition, the intensity of each aerobic phase should be high, not less than 90% of the maximum.
Lose weight quickly - sixth reception
Don't forget the proteins!
Proteins are muscle food.So that they do not "shiver", they bring the daily consumption of proteins to 1.6 grams per kilogram of the weight of your body.The problem is that our traditional meat dishes contain too many fats.How to be?Go to the powder protein.In the morning, analyze your daily rule, diluted the cocktail on the water and pour into a Thermos.It only remains to bring the thermos with you to work.Drink a 5-6 techniques cocktail with a pause of 2.5-3 hours.Twice a week, eat steam or boiled fish.
Lose weight quickly - seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormones you secrete your adrenal glands.Well, only these hormones burn fat.So water is a chip completely indispensable in the fight for weight loss.But the point is not only this.The more protein consumption, the more you have to drink.Increases the normal daily rule, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after training, as well as in the morning, while you wake up and in the middle of the day (only 10 glasses).Remember: you need unsecured water!
Lose weight quickly - eighth reception
Constantly change the caloric content of the diet
We will have to foil with the calculations, but it's worth it.Get a reference book for the energy intensity of the products and calculate the caloric content of your diet.By adding or decreasing meals, it eats with the "zigzag" method.For example, eats 1,500 calories divided into 4 meals in a row for 3 days in a row.Then lift the caloric content to the 1900 feces. - Only 1 day.And after that, he returns again to 1500 calories - for another 3 days.The main formula sounds like this: the "step" of a diet similar to zigzag "should be 300-500 calories, no longer, but no less. If you feel completely without strength, broken and slow, try to reduce the number of" hungry "days in the two cycle.
Lose weight quickly - ninth reception
Take the additives
If we eat almost nothing, of course, we do not have enough vitamins, minerals and other charitable substances.So you have to buy a multivitamin and multimineral complex.At the same time, buy the fiber powder and add to the protein cocktail.From food additives, it is worth buying a glutamine amino acid (powder or capsules).And the drugs that increase the heat from the body on caffeine are completely mandatory.The rapid effect of weight loss has diuretics - diuretics.However, the jokes with them are bad.After all, these are serious medicines.If assumed, then light diuretics on a vegetable basis.
Lose weight quickly - tenth reception
Less salty!
A proven way to lose weight quickly is to expel excess water from the body.The water is delayed thanks to the sodium, which means that you have to eat less salty.More precisely, not at all!It is not just about salty cucumbers or herring.There are many ups and downs, ketchup, mustard, sauces and petrol stations.In addition, sodium compounds are added to many products for the good of the conservation effect.For example, in chips.Read the labels carefully: the products containing sodium salts are not basically suitable for you.Nothing goes up!The complete liberation from the salt in the diet "will remove" up to four more kilos.
Well, can you?Congratulations!And remember: tomorrow you are again in the room.This time to support your fantastic results!
Have you lost weight quickly?So not for a long time
All these tricks will help you get rid of extra chili in a short time.However, if he uses these "prohibited techniques" often, they can lead to reverse results.Since the calorie content of your diet is below the norm, the metabolism rate slows down.And with it, the metabolism of the fat stops, in other words, to burn fat.Here you don't train how much, he won't leave the gram!
And here's something else.If you go down more than 0.5 kg per week, together with the fat, muscle mass inevitably loses.Well, less muscles you have, the more fat it will be!The secret is that the muscles actively consume calories.If you reduce muscle mass, then calories, you discover, you need less than usual.It turns out that over time you have to eat less and less.However, a decrease in calorie content, as you already know, slows down the metabolism.Vicious circle.You like it or not, but if you sit constantly with a "hungry" diet, then in the long term it will only increase your fatty reserves.